HIIT and Interval classes

HIIT and Interval fitness classes

Challenge your fitness by incorporating intervals of high and low-intensity into your fitness regime that will help elevate you to your next fitness goal.

Benefits of HIIT and Interval fitness

Boost your metabolism and improve your anaerobic and aerobic performance without the need of choreography. Push yourself further with the motivation of an instructor and the team spirt of working out as a group.

Research has shown that HIIT and interval training can offer the same fitness benefits as other programs but in less time.

Types of HIIT and Interval fitness classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

These programs are currently unavailable, please check back in spring.

Find other programs

About our fitness instructors

Our instructors are certified, passionate and fun. They will motivate you to challenge yourself with creative workouts each class. 

What are classes like?

Classes are typically forty-five minutes to one hour in length and include a progressive warm up followed by intervals of varying intensities. These classes are designed to be athletic and challenging.

Intervals can include:

  • Cardio training
  • Agility training
  • Strength training
  • Endurance training

 

Come prepared

Please bring:

  • A water bottle
  • Clean, indoor athletic shoes that have not been worn outdoors

More fitness classes

  • All fitness classes

    We have a variety of inspiring fitness classes to help you stay healthy and active in the water or in a studio.

  • Cardio & Cycle

    Crank up the cardio with motivating and vigorous spin and core conditioning fitness classes.

  • Strength & TRX

    Work on building muscle, improving your strength and lifting correctly in our strength classes and small group training programs.

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

Visit Live and Play
undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null