Caution | Mandatory Outdoor Water Restrictions

Due to continued dry conditions, mandatory Stage 1 Outdoor Water Restrictions are in place until further notice.

Visit Calgary.ca/restrictions for more information.

Alberta Cancer Exercise

Alberta Cancer Exercise

An evidence-based exercise program designed specifically for individuals undergoing or recovering from cancer treatment. Open to all cancer survivors over the age of 18 who are capable of low-to-moderate intensity exercise.

Benefits of cancer recovery exercise

Evidence has shown that exercise is a great aid in cancer therapy and recovery. Classes can help increase strength, limit swelling, and reduce pain. They can also keep you involved in life, improve your mood, body image and self-confidence.

Workouts take place in a supportive environment where modifications are made based on energy levels for that day. Your fellow participants are also survivors – they know what you are going through.

Types of cancer recovery exercise classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

Registration for fall programs, classes and day camps is open.

Programs and classes begin in September.

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About our fitness instructors

Our certified instructors have additional training in exercise for cancer survivors based on research from The University of Calgary Health & Wellness Lab.

What are classes like?

Most classes are offered in a variety of circuit formats, with each individual following the specific exercise modification that is best for them. These modifications take into consideration limitations based on treatments, surgeries, etc. Classes also include wellness topics and education components. Classes are based on research from the University of Calgary Health & Wellness Lab.

Come prepared

Please bring:

  • A water bottle
  • Clean, indoor athletic shoes that have not been worn outdoors

Pre-screening is required through the Health & Wellness Lab at the University of Calgary prior to registering - call 403-210-8482 or email ace@ucalgary.ca. Individuals that have experienced a change in their health or fitness status must be re-screened through the Health & Wellness Lab.

More fitness classes

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

Visit Live and Play
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